Bournemouth Weather Boosts Your Health! - Bournemouth Weather Forecast - Rain, Sun, Snow, Wind, Temperature

The Wind
When walking along the Bournemouth promenade on a windy, blustery day your body will be benefiting in many ways that you may not have ever considered. When the wind is blowing the air gets charged with negative ions, these ions boost the body’s ability to take on more oxygen which is very important as part of maintaining your general health. These ions also have another important benefit, they help to increase your levels of Seratonin in the body, which is the chemical that improves your mood and de-stresses you. Next time you come home feeling invigorated after a windy walk you’ll know the reason why.

The Sun
Spending a sunny day on Bournemouth beach will provide you with much more than just a sun tan. You will also be taking away many other things that benefit you physically and mentally as well. The first comes in the form of vitamin D, the sunshine vitamin, which can’t be gained naturally in any other form other than from the sun, it is essential for maintaining a good healthy body, such as healthy bones etc. The second benefit of the sun or more specifically Ultraviolet light is for the treatment and healing of a whole host of skin complaints. The third benefit of a having a nice sunny day on Bournemouth beach is you will also charge up your endorphins, this is a totally natural chemical which is secreted when the sun radiates over your body. This chemical is the one that makes you feel more happy, de-stressed and relaxed. So there you have it, a nice sunny Bournemouth holiday by the sea is good or your health, it’s official!